By far and large the most straight forward Sex muscle workout for Women that I have ever found is – HERE – for you.
Ladies, I give my full recommendation that you at least read it over. If nothing else, I think you will find it very interesting if not easily explained and a great way to increase strength in some very important muscles with these Kegel exercises. Dedication to these exercises has a proven link to stronger or better orgasms and an increased propensity for female-ejaculation. So the real question is- How much do you love yourself?
Tags: Anus, female ejaculation, Female Sex Exercise, Kegel Excercises, PC Muscles, Tantric, Vagina, Vaginal Strengthening Exercises, Womens Sex Exercise
January 10, 2008 at 12:30 pm
Its funny that you post a guide considering that you either don’t know how to use them or use the wrong.
August 7, 2008 at 2:41 pm
Kegels are a powerful tool! They tone the vaginal muscles to prolong orgasm, and even strengthen them for childbirth. With practice, a woman will be able to compartmentalize and contract & relax different areas of her vagina. Contracting the anus (as the exercise in the link suggests) is actually a different exercise and is not part of the PC muscles. But it is an effective practice for the movement and generation of sexual energy.
Thanks for the info!
Chelsea
OmBliss Tantra Kriya Yoga Workshops and Retreats
June 2, 2009 at 5:53 am
OHH Some very interesting and insightful thoughts. I like this.
June 22, 2009 at 4:05 pm
Interestingly, after the birth of my first child the midwife coerced me into doing my pelvic floor muscle exercsises (kegels) & I soon discovered that I was able to ejaculate more & more often once my muscles were toned back up!